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​You Matter, Too: Take Better Care of Yourself

Most people make the mistake of caring for themselves only when they are sick. As the common saying goes, prevention is better than cure. In the case of self-care, taking good care of your body, mind and soul every day prevents you from experiencing physical and emotional sickness.

​If you take care of your family, you must also take care of yourself. Learning how to eat right, exercise regularly, taking time out, reducing stress or even indulging in a better teeth whitening routine can help you stay happy, healthy and resilient.

You Matter, Too: Take Better Care of Yourself

Why Do People Fail to Care for Themselves?

​Practicing self-care is easier said than done. Most people are dealing with busy routines, stressful jobs or are too consumed with technology to spare the time for self-care. As a result, personal time is last on their to-do list. Worse, most people can sometimes feel guilty about taking the time to care for themselves.

​But if you do not practice self-care, you're at risk for physical and emotional exhaustion, aka burnout. Burnout is the result of a lack of enjoyment and feelings of hopelessness. It often happens when people are overworked or when you feel as if you're losing control over your life. It can cause stress, which translates to negative side effects to your health, such as low energy, headaches, chronic pain and even insomnia.

Engage in Self-Care for Your Health

​Prioritizing others is always commendable but if you care for others and not yourself, you'll be exhausted. Instead, take some time off to practice self-care.
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Fortunately, there are many ways you can engage in self-care. You can join self-care programs, read about self-care strategies, work with a life coach or create your own routine. No matter what approach you choose, your goal is to figure out the self-care routine that works for you.
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52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises, amazon.com

Self-Care: A Day and Night Reflection Journal, amazon.com

How to Take Better Care of Yourself

Here are ways to get started with your self-care routine:
  • Get Good Sleep
Sleep impacts how you feel physically and emotionally. Not getting enough sleep can cause major health issues. Chronic sleep deprivation can lead to diabetes, high blood pressure, stroke, heart failure and heart attack. However, stress, technology and other distractions can impact our sleep.

So, how can you make sleep a permanent part of your self-care routine? Re-think your night routine. Are you drinking or eating immediately before bed? It's important to stay away from sugar and caffeine since these two keep you awake at night.
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Reducing stress is also important. Think about how you can calm yourself after a trying day. Also, make sure your bedroom is the best place to get good sleep. It should be free of distractions (such as a laptop, television or phone).​​
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  • Schedule Your Self-Care Time and Stick to It
It can be hard to find the time to care for yourself. But you must plan regular "Me" times for the sake of your physical and emotional well-being. Moments alone can help you ponder on the best ways to move forward in life. It can also give you a good rest. During your alone time, you can read a book, watch music videos (if you're a big fan of BTS, discover more aboutKim Taehyung, Park Jimin and the other members) or just do what feels right for you.
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  • Exercise Daily
Daily exercise strengthens you physically and mentally; it's a healthy way to improve the mind, reduce anxiety and minimize stress, as well as help you shed excess weight.

Going to the gym every day is not an option for everyone. Try to incorporate other exercises, such as yoga or walking, into your schedule. The most important thing is to create a routine that works for you.

  • Take Care of Yourself by Taking Care of Your Gut
Your gut health has a significant impact on your health, feelings of vitality and well-being. The type of food you eat impacts the bacteria living in your stomach. What you eat determines the health of your gut. If you don't take care of your gut, you may experience both physical and emotional health problems.

Take care of your gut by checking for food intolerance. If you have symptoms, such as diarrhea, cramping, nausea, rashes, abdominal pain, fatigue and bloating, you have a food intolerance. Eliminate common food triggers to see if your symptoms will improve. If you can identify and cut out food products that contribute to your symptoms, you'll see a positive change in your digestive health.
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Naked Gut Daily Gut Health Supplement, amazon.com

Rae Pre + Pro Biotic Supplement For Women (With Apple Cider Vinegar), amazon.com
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  • Say No to Others and Yes to Self-Care
Learning to say "no" is hard, especially if you feel obligated to say "yes" when someone asks for your energy and time. However, if you're already overworked or stressed, saying yes to loved ones and colleagues can lead to anxiety, irritability and burnout.
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It may take a little practice, but once you learn how to politely decline, you'll start feeling more confident and you'll have more time for yourself.
You are the best person to care for yourself. If you can't care for yourself, caring for others is harder. So give yourself a well-deserved break and improve your physical and mental health.
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