There are infinite ways we can give our life a new beginning. It can start with your home by choosing roofing contractors, enrolling in an academic program, or purchasing a gym membership.
More recently, vegan diets have been the talk of celebrities, trainers, and nutritionists. Many experts agree on its health benefits and that it extends the quality of life. But, you might be wondering what it means to be vegan, for how long, and is it for me?
Here you will learn the basics of veganism to give a plant-based diet a shot.
More recently, vegan diets have been the talk of celebrities, trainers, and nutritionists. Many experts agree on its health benefits and that it extends the quality of life. But, you might be wondering what it means to be vegan, for how long, and is it for me?
Here you will learn the basics of veganism to give a plant-based diet a shot.
Veganism: Is A Plant-Based Lifestyle For You?
1. What Does It Mean To Go Vegan?
Vegans are people who don’t eat food derived from animals. Are you scratching your head and asking, well, isn’t this like being vegetarian? No, vegans go the extra mile.
A vegetarian refuses to consume meat or other animal products, excluding fish, chicken, poultry, and seafood, from their daily meals. Vegans, on the other hand, also cut eggs and dairy products from their diet. That means goodbye to cheese, animal-based milk, cream, butter, and yogurt.
Nobody said it was easy. Most of the meals you eat may derive from animals. Taking a step towards veganism requires an understanding of what is or isn’t vegan.
A vegetarian refuses to consume meat or other animal products, excluding fish, chicken, poultry, and seafood, from their daily meals. Vegans, on the other hand, also cut eggs and dairy products from their diet. That means goodbye to cheese, animal-based milk, cream, butter, and yogurt.
Nobody said it was easy. Most of the meals you eat may derive from animals. Taking a step towards veganism requires an understanding of what is or isn’t vegan.
2. What Do Vegans Eat?
At this point, you might be turning to Google to answer a pressing question, “What do vegans even eat?”. Don’t fret. Vegans have a rich diet based on whole foods.
Vegans eat vegetables, legumes, nuts & seeds, fruits, and whole grains. Sites provide a list of foods vegans can purchase and the ingredients to watch out for in the nutrition facts label.
Alternatives exist, and they are lifesavers. Are you missing the flavor of a delicious hamburger with cheese? No worries, most restaurants now offer great options, or you could choose from numerous brands at the local store.
Everything you think you’ll be missing has an alternative. There is vegan cheese, plant-based milk, avocado-based butter, and olive, coconut, or other plant-based oils.
Vegans eat vegetables, legumes, nuts & seeds, fruits, and whole grains. Sites provide a list of foods vegans can purchase and the ingredients to watch out for in the nutrition facts label.
Alternatives exist, and they are lifesavers. Are you missing the flavor of a delicious hamburger with cheese? No worries, most restaurants now offer great options, or you could choose from numerous brands at the local store.
Everything you think you’ll be missing has an alternative. There is vegan cheese, plant-based milk, avocado-based butter, and olive, coconut, or other plant-based oils.
3. How To Start
Going vegan is a lifestyle. It can be a radical shift in healthy habits if whole foods are not common in your diet.
Watch out for self-inflicted restrictions. Listen to your cravings and know that going vegan for life is a choice. If you know chicken wings and steak melt your heart, include them in your meals. The trick here is: add more whole foods to your meals.
Think about your greatest motivator. Are you doing this for the sake of starting something new? Is a healthier diet a necessary change? Does your motivation arise from ethical concerns?
Whichever your reason, stick to it. Take the first couple of weeks learning about what is vegan and what products will become your best friend.
Not everyone can eat five servings of vegetables per day, so make it a priority to have at least one serving each day. Increase that number every week up to the point having vegetables on your plate seems comfortable.
Watch out for self-inflicted restrictions. Listen to your cravings and know that going vegan for life is a choice. If you know chicken wings and steak melt your heart, include them in your meals. The trick here is: add more whole foods to your meals.
Think about your greatest motivator. Are you doing this for the sake of starting something new? Is a healthier diet a necessary change? Does your motivation arise from ethical concerns?
Whichever your reason, stick to it. Take the first couple of weeks learning about what is vegan and what products will become your best friend.
Not everyone can eat five servings of vegetables per day, so make it a priority to have at least one serving each day. Increase that number every week up to the point having vegetables on your plate seems comfortable.
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