It's about time to start thinking about spring cleaning, y'all! Next weekend is daylight savings, and you know what that means: an extra hour of being able to see dust and dirt. Thankfully, the fine folks over at HappyCleans, a company that provides housecleaning services in the Oklahoma City area, has got your back.
How To Turn Housecleaning Into A Workout
Because Happy Cleans knows that cleaning the house is also a damn good workout, they put together the below infographic on how to turn cleaning into a workout!
- 1 hour of dusting = 174 calories burned
- 1 hour of mopping the floors = 170 calories burned
- 1 hour of vacuuming = 170 calories burned
That means if you spent a few hours in the morning dusting, mopping and vacuuming, you could potentially shed over 500 calories! Even simple daily tasks such as taking out the trash can be a good opportunity to do some bicep curls--those bags can be quite heavy--so lift them up and down a few times before disposing of them!
Home girl knows what's up, she just burned 500 calories cleaning her house!
Check out the fun infographic below to learn how you can shed a few el-bees by w̶o̶r̶k̶i̶n̶g̶ ̶o̶u̶t̶ cleaning the house!
Do you love this infographic? Me too! Save it and / or print it here.
The professionals at Happy Cleans have more than great workout advice for you; below are some of the cleaning products and accessories they use and recommend. I personally use a few of these myself!
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Do you have any cleaning tips, tricks or hacks you'd recommend? Let me know in the comments below!
In the OKC area? Visit Happy Cleans to see how they can help with your spring cleaning needs.
In the OKC area? Visit Happy Cleans to see how they can help with your spring cleaning needs.
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She'd look a lot happier if she knew how many calories she's actually burning.
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