It's about time to start thinking about spring cleaning, y'all! Next weekend is daylight savings, and you know what that means: an extra hour of being able to see dust and dirt.
How To Turn House Cleaning Into A WorkoutLet's be honest: cleaning the house can be a real back breaker. Why not let tackling your household chores might pull double duty as a calorie-burning workout, too? Did You Know?
That means if you spent a few hours dusting, mopping and vacuuming, you could potentially shed over 500 calories! Even doing simple daily tasks such as taking out the trash can be a good opportunity to do some bicep curls--those bags can be quite heavy--so lift them up and down a few times before disposing of them! Check out this fun infographic from Happy Cleans to learn how you can lose weight by house cleaning! . Do you love this infographic? We do, too!
Happy Cleans Recommends:
The professionals at Happy Cleans have more than great workout advice for you; below are some of the cleaning products and accessories they use and recommend:
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11 Comments
3/8/2018 11:49:38 am
I'll have to keep this in mind the next time I don't feel like cleaning! I'll also have to show this to my husband. Thanks!!
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3/8/2018 12:10:58 pm
I love this! House work definitely can count as a work out! Thanks for sharing!
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3/9/2018 01:59:52 pm
Such a clever way to combine cleaning and exercise!! Going to try this out during the weekend!
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3/9/2018 10:47:53 pm
OMGosh!!! This is fantastic! It's fun to learn how many calories are burned when doing household chores. I love the fun exercises to do while you clean! So darn awesome!
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4/2/2018 05:20:08 pm
This is great motivation for cleaning! I love the new look of your blog, Looks great girl! :)
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3/18/2021 06:35:47 am
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job
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