It's about time to start thinking about spring cleaning, y'all! Next weekend is daylight savings, and you know what that means: an extra hour of being able to see dust and dirt.
How To Turn House Cleaning Into A Workout
Let's be honest: cleaning the house can be a real back breaker. Why not let tackling your household chores might pull double duty as a calorie-burning workout, too?
Did You Know?
That means if you spent a few hours dusting, mopping and vacuuming, you could potentially shed over 500 calories! Even doing simple daily tasks such as taking out the trash can be a good opportunity to do some bicep curls--those bags can be quite heavy--so lift them up and down a few times before disposing of them!
Check out this fun infographic from Happy Cleans to learn how you can lose weight by house cleaning! .
Do you love this infographic? We do, too! Save it and / or print it here.
Happy Cleans Recommends:
The professionals at Happy Cleans have more than great workout advice for you; below are some of the cleaning products and accessories they use and recommend:
Do you have any cleaning tips, tricks or hacks you'd recommend? Let me know in the comments below!
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