Fountain of Youth: Ways to Naturally Slow the Aging Process

5/22/2018

One of the biggest concerns for many people when they get older is the physical effects that they are left with. And this concern leads them to spend vast sums of money on anti-aging products which are designed to keep the hands of Old Father Time at bay. But there are plenty of natural solutions which you can put into practice that will all contribute towards you keeping your youthful looks for longer.

Fountain of Youth: Ways to Naturally Slow the Aging Process

Whether you are worried about eye wrinkles, lines on your forehead or other common signs of aging, we are going to cover off a few straightforward solutions which you can put into practice yourself. Most of these solutions should involve simple lifestyle decisions, but they should all add together to make a big difference. Let’s get started.

Cut Back On Sugar

Sugar has featured a lot in the news in recent years, and there are numerous health benefits involved in cutting back on your consumption levels. One of the less obvious ones is helping to keep your skin to continue looking young and fresh. Too much sugar can end up dehydrating some of the proteins in your body which contribute towards allowing your skin to retain its elasticity. Not only this, these same proteins help your skin to retain its ‘glow’. And when you cut back on sugar, you can also rest assured that you will be helping other aspects of your health as well.

Hydrate Your Body

Just like cutting back on sugar, drinking more water is commonly heard health advice which has a range of benefits. Proper hydration is necessary for your skin, and without enough water, it will inevitably start to look drier and more discoloured. So, you should make a point of drinking plenty of water on a daily basis. It is a good idea to carry around a refillable water bottle with you at all times and you could even set a reminder on your phone when it is time to rehydrate. As a general rule to follow, drinking two litres of water a day is what you should be aiming for.

Reduce Your Stress Levels

Excess levels of stress can end up with your body producing high levels of cortisol. When your body has too much cortisol rushing around your system, it can end up robbing it of a host of essential minerals, which, in turn, can lead to all sorts of skin conditions including acne breakouts. There are all sorts of activities that you can try to reduce your overall stress levels including exercise, meditation, and socialising, to name a few. Essentially, you need to find out what works for you. Stress can have all sorts of other even more serious effects on the body, so it is certainly worth taking the time to destress when you can.

Load Your Body With Antioxidants

On a daily basis, our bodies end up being hit by a host of toxins and chemicals which can cause all sorts of damage. In turn, this leads to free radical damage. To help repair some of the problems, you need to load your body with antioxidants. One of these is found in vitamin C which is something that we need more of as we get older. Essentially, making sure that you eat a variety of fruit and vegetables is one of the most important health habits which you should get into. There are some food items which can be especially beneficial such as berries, so you should make a special effort to include these in your diet.

Eat Plenty Of Protein

Another adjustment that you can make to your diet is making sure that you eat plenty of protein on a regular basis. First of all, this helps to keep your cortisol levels in check - and we have already talked about how problematic this hormone can be in the aging process. Protein is also important in repairing tissue in the body, as well as constructing new tissue. One of the most crucial proteins in the body is collagen which plays a big role in strengthening skin, hair and nails. There are many different sources of protein, but it is always a good idea to start the day off well by eating a protein-rich breakfast so that you get it in early.

Why is Sleep So Important?

Selfdevelopmentsecrets.com put together a wonderful post on why sleep is so important. Learn more about what happens when we're sleep deprived, just how many hours we need and what you can do to improve your sleep habits.

Get A Good Night’s Sleep

Without getting enough sleep on a nightly basis, your mind and body goes into a state of fatigue, and a host of negative conditions are closely associated with this. Just a single hour of sleep less than you normally get can lead your body to producing ten times the levels of cortisol that it normally would. When we are asleep, this is the time that our bodies recuperate and regerate from the rigours of the day before, as well as getting rid of toxins. Puffy eyes and wrinkles are just two of the aging-based conditions which can arise from not getting the sleep that you need.

First of all, you need to make getting enough sleep a priority for yourself. In our busy lives, many people decide that sleep is something which can take more of a backseat role, but this is something which can end up being damaging to your health in the long-run. If you struggle to get enough sleep on a regular basis, there may be a few changes that you can make to help. Improve your sleeping environment by investing in a better mattress and bed sheets. You could also get some blackout blinds to keep out the light. Try removing all electronic items from your bedroom as these have been proven to be problematic in making it harder for you to drift off. Instead of using your laptop or smartphone, you could instead try engaging in some other activities such as listening to music or reading a chapter of a book.

Try Some DIY Skincare Solutions

Though there are all sorts of products out there which promise to turn back the clock and keep the effects of aging away, it can be difficult to work out which ones are actually going to work. There are plenty of DIY skincare solutions which you can try out instead such putting cucumber slices over your eyes. Many of these are affordable options and studies have also found them to be effective solutions.

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Though this may seem like an awful lot of information to absorb in one go, many of these solutions involve simple lifestyle adjustments which anyone can put into practice. First of all, you have the substances which you should try to cut back on such as sugar. And you also have the items that you should include more of in your diet like proteins and antioxidants. You can even make a difference by doing something as seemingly simple as drinking more water and getting more sleep on a nightly basis. Beyond this, you should try to make a special effort to manage the levels of stress in your life. Finally, you have the DIY skincare solutions which you can learn about in more detail.

Ultimately, you are more likely to have the best results if you put a combination of these different techniques into practice in one go rather than simply trying one or two of them in isolation. To do this, you are going to have to show some discipline in your life, but if the result is looking younger for longer, this is something which is worth doing.

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Fountain of Youth: Ways to Naturally Slow the Aging Process

Fountain of Youth: Ways to Naturally Slow the Aging Process

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