One of the biggest concerns for many people when they get older is the physical effects that they are left with, including aging skin. It's this concern that leads many to spend vast sums of money on anti-aging products. In fact, the anti-aging market was valued at approximately $44,124,000 USD in 2020, with an expected growth of $64,000,000 USD by 2026. Aside from purchasing anti-aging remedies, there are plenty of natural solutions which you can put into practice that will all contribute towards your goal of a more youthful appearance.
Whether you are worried about eye wrinkles, lines on your forehead, crow's feet or other common signs of aging, we are going to cover off a few straightforward solutions which you can put into practice simply and easily. Let’s get started.
Fountain of Youth: Ways to Naturally Slow the Aging Process
Cut Back On Sugar
Sugar has featured a lot in the news in recent years, and there are numerous health benefits involved in cutting back on your consumption levels. One of the less obvious ones is helping to keep your skin looking young and fresh. Too much sugar can end up dehydrating certain proteins in your body which contribute towards skin's elasticity. Not only this, these same proteins help your skin to retain its ‘glow’. And when you cut back on sugar, you can also rest assured that you will be helping other aspects of your health as well.
Hydrate Your Body
Just like cutting back on sugar, drinking more water is commonly heard health advice which has a range of benefits. For example, proper hydration is necessary for flushing out toxins and improving your skin's pH balance. It is a good idea to carry around a refillable water bottle with you at all times and you could even set a reminder on your phone when it is time to rehydrate. As a general rule to follow, an average woman should aim for drinking 2 1/2 liters of water per day.
Reduce Your Stress Levels
Excess levels of stress can end up with your body producing high levels of cortisol. When your body has too much cortisol rushing around your system, it can end up robbing it of a host of essential minerals, which, in turn, can lead to all sorts of skin conditions including acne breakouts. There are all sorts of activities that you can try to reduce your overall stress levels including exercise, meditation, and socialising, to name a few. Essentially, you need to find out what works for you. Stress can have all sorts of other even more serious effects on the body, so it is certainly worth taking the time to destress when you can.
Make time throughout your day to relax and recharge, even if it's for just five minutes. Find a quiet spot, close your eyes, clear your mind and take 10 deep breaths, inhaling and exhaling slowly. Just doing this a couple of times a day should help to ease tension.
Load Your Body With Antioxidants
On a daily basis, our bodies end up being hit by a host of toxins and chemicals which can cause all sorts of damage. In turn, this leads to free radical damage. To help repair some of the problems, you need to load your body with antioxidants. One of these is found in vitamin C which is something that we need more of as we get older. Essentially, making sure that you eat a variety of fruit and vegetables is one of the most important health habits which you should get into. There are some food items which can be especially beneficial such as berries, so you should make a special effort to include these in your diet.
Eat Plenty Of Protein
Another adjustment that you can make to your diet is making sure that you eat plenty of protein on a regular basis. First of all, this helps to keep your cortisol levels in check - and we have already talked about how problematic this hormone can be in the aging process. Protein is also important in repairing tissue in the body, as well as constructing new tissue. One of the most crucial proteins in the body is collagen which plays a big role in strengthening skin, hair and nails.
According to the Mayo Clinic, the recommended dietary allowance to prevent deficiency for an average sedentary adult is approximately 0.8g per kg of body weight. That means that a person who weighs 75 kg (165 pounds) should consume roughly 60g of protein a day. If you find yourself struggling to get enough protein, consider adding a supplment to your diet.
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Get A Good Night’s Sleep
Without getting enough sleep on a regular basis your mind and body may go into a state of fatigue, and a host of negative conditions are closely associated with this. Just a single hour of sleep less than you normally get can lead your body to producing ten times the levels of cortisol that it normally would. When we are asleep, this is the time that our bodies recuperate and regenerate from the rigours of the day before, as well as getting rid of toxins and other impurities. Puffy eyes and wrinkles, for example, are just two of the aging-based conditions which can arise from not getting the sleep that you need.
You need to make getting enough sleep a priority for yourself. In our busy everyday lives, many folks decide that getting adequate sleep is something that's just not attainable for them, but this is simply not true. If you struggle to get enough sleep on a regular basis, there may be a few changes that you can make to help. Improve your sleep environment by investing in a better mattress and bed sheets. You could also add blackout curtains to curtail the light. Try removing all electronic items from your bedroom as these have been proven to be problematic in making it harder for you to drift off. Instead of using your laptop or smartphone, you could instead try engaging in some other activities such as listening to music or reading a chapter of a book.
Try Some DIY Skincare Solutions
Though there are all sorts of products out there which promise to turn back the clock and keep the effects of aging at bay, it can be difficult to figure out which ones are actually going to work for you and your skin type. There are plenty of DIY skincare solutions which you can try instead, such as avocado masks and argan oil creams. Many of these are affordable options and studies have also found them to be effective solutions.
Though this may seem like an awful lot of information to absorb in one go, many of these solutions involve simple lifestyle adjustments which anyone can put into practice. First of all, you have the substances which you should try to cut back on such as sugar. And you also have the items that you should include more of in your diet like proteins and antioxidants. You can even make a difference by doing something as seemingly simple as drinking more water and getting more sleep on a nightly basis. Beyond this, you should try to make a special effort to manage the levels of stress in your life. Finally, you have the DIY skincare solutions which you can learn about in more detail.
Ultimately, you are more likely to have the best results if you put a combination of these different techniques into practice in one go rather than simply trying one or two of them in isolation. To do this, you are going to have to show some discipline in your life, but if the result is looking younger for longer, this is something which is worth doing.