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About The Author: Lisa Smalls Frequent AHWD contributor Lisa Smalls is a freelance writer from Raleigh, NC. When she isn't writing, you can find her trying a new recipe or rearranging the furniture in her house! |
Since ancient times, essential oils have been used for their widely popular medicinal benefits. These powerful oils are extracted from a number of plants through a distillation process where the most beneficial and highly concentrated art of the plant is extracted for a variety of uses. Studies have shown these extracts have the ability to balance hormones, fight infections, improve digestion, and reduce stress. But that’s only scratching the surface of the power packed into these highly concentrated oils.
4 Reasons To Sleep With An Essential Oil Diffuser
Since ancient times, essential oils have been used for their widely popular medicinal benefits. These powerful oils are extracted from a number of plants through a distillation process where the most beneficial and highly concentrated art of the plant is extracted for a variety of uses. Studies have shown these extracts have the ability to balance hormones, fight infections, improve digestion, and reduce stress. But that’s only scratching the surface of the power packed into these highly concentrated oils.
1. Purified Air
Did you know indoor air quality can be worse in your home than outdoors? It’s true. There are many airborne toxins and allergens lurking in our home that we inhale every day and night. The good news is, essential oils can help detox the air in your home. This will aid in your respiratory health and prevent sleep disturbances caused by irritated breathing. Peppermint and eucalyptus are among some of the popular essential oils for promoting lung health.
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2. Better Sleep
If you’ve ever found yourself restless, tossing and turning because you couldn’t seem to get comfortable or assuage your anxious thoughts, an essential oil diffuser could help. As it turns out, essential oils have been known for acting as a natural remedy to sleep given their sedative properties. In particularly, lavender, Roman chamomile, and frankincense are all known for their calming properties, and lavender has also been proven to increase the amount of deep, REM sleep we need to restore and heal our bodies.
3. Decreased Stress Levels
Stress is a common culprit for robbing us of quality sleep. At night, cortisol levels should naturally decrease but when we are under a lot of stress cortisol levels stay elevated. Essential oils are most commonly known for their calming properties. In fact, research shows the use of essential oils via aromatherapy have been proven to reduce feelings of stress and anxiety. Some of the best essential oils for stress and anxiety are lavender, Roman chamomile, orange, rose and frankincense. After a long day at work, turning on your essential oil diffuser might be just the thing you need to wind down and prep for sleep.
Stress is a common culprit for robbing us of quality sleep. At night, cortisol levels should naturally decrease but when we are under a lot of stress cortisol levels stay elevated. Essential oils are most commonly known for their calming properties. In fact, research shows the use of essential oils via aromatherapy have been proven to reduce feelings of stress and anxiety. Some of the best essential oils for stress and anxiety are lavender, Roman chamomile, orange, rose and frankincense. After a long day at work, turning on your essential oil diffuser might be just the thing you need to wind down and prep for sleep.
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4. Boosted Immunity
Did you know essential oils are loaded with anti-inflammatory, antibacterial, and antiviral properties? All of which can boost your immune system. Some of the best essential oils for kicking sickness to the curb of oregano, myrrh, ginger, lemon, eucalyptus, peppermint and cinnamon. The best part, all of this can happen while you sleep!
Did you know essential oils are loaded with anti-inflammatory, antibacterial, and antiviral properties? All of which can boost your immune system. Some of the best essential oils for kicking sickness to the curb of oregano, myrrh, ginger, lemon, eucalyptus, peppermint and cinnamon. The best part, all of this can happen while you sleep!
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There are a million and one products available to help improve our health and wellness, but more often than not the solution lies somewhere in nature. Who know there was such mighty power packed into a small amount of plant extract? It makes one think, essential oils just might be Mother Earth’s best kept secret.
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