There are so many great lifestyle blogs out there (hello!) with home, health and lifestyle advice that it’s getting easier and easier to find help with achieving our goals. But if the pressure to reach perfect life status gets to be too much, you can find yourself suffering major stress, anxiety and eventual burnout. Before you hit the wall trying to juggle everything life throws at you, let's nip this all in the bud with these five steps to simplify your daily routine.
How To Simplify Your Daily Routine
Try A Meal Delivery Service
Finding the energy to eat well after a long, exhausting day can be difficult. From planning recipes to ultimately cooking meals, many of us just do not have the wherewithal to cook healthy meals night after night. However, there is a solution: meal delivery services like fitness muscle meals. Taking advantage of meal delivery services that specialize in creating and delivering pre-planned, nutritious meals directly to you helps to alleviate the shopping, cooking, prepping, or counting calories that goes with meal planning. Even if you use a meal delivery service just a couple of times per week, that's still two days you won't have to stress about dinner.
Keep A Diary
Keeping a diary can help keep you stay organized and efficient with everyday responsibilities. Whether you use a daily journal or a day planner, be sure you write down every appointment and item on your to-do list. If you're not used to using a planner, it may take a few weeks for you to get in the habit of writing things down, but ultimately it will give you structure and discipline with your daily routine.
Keeping a diary can help keep you stay organized and efficient with everyday responsibilities. Whether you use a daily journal or a day planner, be sure you write down every appointment and item on your to-do list. If you're not used to using a planner, it may take a few weeks for you to get in the habit of writing things down, but ultimately it will give you structure and discipline with your daily routine.
Bedtime Routine
Your bedtime routine is crucial when it comes to getting a good night’s sleep. The Centers for Disease Control and Prevention (CDC) suggests adults need at least seven hours of sleep a night. “Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity", says the CDC. That's not surprising: ever since we were children, we learned that structure and routine were important in order for us to function properly.
Consider creating a bedtime routine for yourself. Pour a cup of chamomile tea. Run an essential oil diffuser with a scent like lavender. Once you are comfortable in bed, listen to calming music to help guide you to sleep. Making this an every night routine will have you feeling bright eyed and bushy-tailed come the a.m.
Get Sh!t Done
Keeping on top of household chores is important, but far too many people stress about keeping a clean house. Your house doesn't have to be impeccable; human beings live there, after all! Using your planner, create a chore chart for yourself. Dedicate at least one chore to each day. For example, laundry Sundays. Sweeping Mondays. Vacuum Tuesdays, and so on. If there are heavy duty chores you just hate to do, consider hiring a cleaning service: they are far more affordable than you might think!
Your bedtime routine is crucial when it comes to getting a good night’s sleep. The Centers for Disease Control and Prevention (CDC) suggests adults need at least seven hours of sleep a night. “Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity", says the CDC. That's not surprising: ever since we were children, we learned that structure and routine were important in order for us to function properly.
Consider creating a bedtime routine for yourself. Pour a cup of chamomile tea. Run an essential oil diffuser with a scent like lavender. Once you are comfortable in bed, listen to calming music to help guide you to sleep. Making this an every night routine will have you feeling bright eyed and bushy-tailed come the a.m.
Get Sh!t Done
Keeping on top of household chores is important, but far too many people stress about keeping a clean house. Your house doesn't have to be impeccable; human beings live there, after all! Using your planner, create a chore chart for yourself. Dedicate at least one chore to each day. For example, laundry Sundays. Sweeping Mondays. Vacuum Tuesdays, and so on. If there are heavy duty chores you just hate to do, consider hiring a cleaning service: they are far more affordable than you might think!
Make The Most Of Your Commute
A lot of people struggle with long commutes to work and back each day. If you take a bus, train or carpool to work, you can use your commute to your advantage. Use this time to:
A lot of people struggle with long commutes to work and back each day. If you take a bus, train or carpool to work, you can use your commute to your advantage. Use this time to:
- Write in your diary and plan your week.
- Catch up on non-work related emails and purge your mailbox of spam and junk.
- Listen to an audio book or podcast.
- Train your brain.
- Read an eBook.
- Read a real book!
Take a moment to step away from the hustle and bustle to consider these five techniques to simplifying your daily routine. It is important to organize your time, minimize your stress levels, and create plenty of spare time in your life to do the things you truly enjoy.
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