Shockingly Easy Child-Friendly Healthy Foods
Child-friendly healthy foods are possible with the right recipes. From protein-rich nut butter to calcium-rich cheese and dairy, kids love to eat some things that might even surprise you.
Shockingly Easy Child-Friendly Healthy Foods
Anything With Chicken
Could you imagine a world without chickens? The culinary blank canvas that teases you for color. Chicken is a staple food for one main reason, and that's because it goes with anything. You can pair chicken with sweet sauces, salty sides, and bitter greens; it doesn't matter. You can even try this chicken salad kit the next time you have some bird left over for the kids' school lunch. But another great thing about chicken is that kids love it because it has a baseline flavor.
Nut Butter And Spreads
Nuts are amazing. They're like little blasts of protein for a quick fix of healthy energy instead of reaching for a chocolate bar. And as a handy snack, they are great for adults to munch on. Yet kids may not enjoy these as much in this way. But you know what they do love? Nut butters. Peanut butter, almond butter, and cashew are popular these days, and they all come with nutritional benefits. Nearly all nuts contain high amounts of fiber, protein, and healthy fats.
Child-Friendly Healthy Foods Includes Spinach
What do you mean by spinach? Surely no child of mine will eat this. Well, maybe not if they know they are eating it. You see, the thing about spinach is that it looks just like salad leaves. Huzzah! So all you need to do is mix it in with a regular salad that you know the kids love. You can even sneak into their favorite sandwich. Spinach is great for kids because it is full of goodness, and Popeye was right. Spinach contains a massive amount of iron and vitamins.
Cheese And Dairy Products
For almost all of us, kids included, melted cheese on things like pizza is nothing short of heaven. But the thing about cheese is that it is extremely versatile, and even eaten raw is among the tastiest things available. Feta and cherry tomatoes make a great little snack. And cheddar pieces put a smile on anyone's face. Then, of course, you have other dairy options, such as yogurt, which also contains healthy bacteria as well as calcium for immunity.
Good Old Fashioned Oatmeal
Some kids love oatmeal, and some just don't. It can be delicious when made correctly, with milk and not water. You can then mix in some bananas, blueberries and drizzle with honey. That's a great breakfast right there. But if your kids don't eat oatmeal the traditional way, you can sneak some into their other foods. Oatmeal holds up well in muffins and adds a toasty flavoring. Or you can even throw a handful into their morning smoothie for some thiamine and riboflavin.
Chicken is among the most child-friendly healthy foods that you can easily get them to eat. You can also mix in some spinach among lettuce or oatmeal into muffins as healthy Trojan horses.
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