About The Author:
Mianna Korben is a writer with a passion for anything that will help her improve her life and well being, and set her on a path to success. She is an avid reader, coffee drinker and fitness enthusiast. When she’s not wordsmithing, she also enjoys travel and staying active.
Mianna Korben is a writer with a passion for anything that will help her improve her life and well being, and set her on a path to success. She is an avid reader, coffee drinker and fitness enthusiast. When she’s not wordsmithing, she also enjoys travel and staying active.
Sometimes we forget who the most important person in our life is. Yes, that’s us. That is why we have to find time for some self-care in order to take care of our well being. Feeling good about ourselves is what makes us feel powerful and able to conquer all that life throws in our faces. And the best way to embrace our well being as something so important for all the connections in our life is to embrace self-care rituals as our everyday routine.
Seven Simple Self-Care Rituals To Boost Your Well Being
1. Take A Relaxing Bath
Taking a long, relaxing bath will make you feel wonderful. Prepare your bath carefully. Surround yourself with things you like and enjoy. Light some scented candles in your bathroom, prepare some nice music, add bath salts or a few drops of your favorite essential oil to the tub, pour a glass of wine--why not make your bath a feast for all your senses? Take your time and enjoy, and indulge all your senses. When you finish, massage your body with nourishing body milk or oil. The feeling of content will stay with you for a long time.
  Ergonomic Bath Pillow for Neck and Back Support, amazon.com (click to shop) |
  Premium Bamboo Bathtub Tray Caddy, amazon.com (click to shop) |
2. Meditate
Meditation doesn’t actually require much learning. Meditation means you get to connect with your inner self and help yourself relax and relieve yourself from the stress. Sit on a chair or meditation pillow, close your eyes and clear your mind while concentrate on your breathing, and you will soon feel the stress leaving your body and you will feel relaxed.
  Stress Relief Cards for Meditation & Relaxation, amazon.com (click to shop) |
  Large Velvet Meditation Pillow, amazon.com (click to shop) |
3. Eat Healthfully
Food is a means of self-care that is so important for our well being so we need to be mindful about it. We need to feed every day but we often tend to forget that healthy eating starts in the kitchen, and is of utmost importance. We often don’t have time to prepare healthy meals. Cooking needs time and we often don’t have enough time for it. But that’s not the reason to avoid eating healthy. We can order very tasty fresh meals that will satisfy our every need in nourishment and taste. Food rituals should be our daily self-care routine and we shouldn’t give up on them. Persisting on a healthy diet is going to do a great deal for your well being on a long-term basis.
  ORCHARD VALLEY HARVEST Omega-3 Mix, 1 oz (Pack of 8), amazon.com (click to shop) |
  NOKA 100% Organic Fruit And Veggie Smoothie Squeeze Packs, amazon.com (click to shop) |
4. Get In Touch With Nature
We live in urban areas and everyday noise, pollution, rush and traffic are surroundings that are getting to us in ways that we are not always aware of. That is why we need to spend some time connecting with nature again. It will help us achieve an overall feeling of bliss and well being. Getting in touch with nature is a self-care ritual that doesn’t have to take much time. You can just go out, take a nice, long, relaxing walk, go to a park, breathe fresh air - that will make you feel good. Making a short, 20 minute walk part of your daily routine will do so much for your well being. But do try to make a trip outside an urban area every now and then. Go for a hike, invite your friends for a bike ride, or spend a day in the countryside. All these are very important self-care rituals to help you achieve a complete feeling of bliss.
We live in urban areas and everyday noise, pollution, rush and traffic are surroundings that are getting to us in ways that we are not always aware of. That is why we need to spend some time connecting with nature again. It will help us achieve an overall feeling of bliss and well being. Getting in touch with nature is a self-care ritual that doesn’t have to take much time. You can just go out, take a nice, long, relaxing walk, go to a park, breathe fresh air - that will make you feel good. Making a short, 20 minute walk part of your daily routine will do so much for your well being. But do try to make a trip outside an urban area every now and then. Go for a hike, invite your friends for a bike ride, or spend a day in the countryside. All these are very important self-care rituals to help you achieve a complete feeling of bliss.
5. Get Lost In A Good Book
Reading can be very satisfying and fulfilling activity. It can take you on an adventurous journey or romantic fantasy; it can help you learn new things, achieve new goals, find answers you were looking for. You can make a wonderful ritual out of it. Find a place in your home that is comfortable, surround yourself with cosy things, light some scented candles, put on some relaxing music, make yourself tea or coffee, treat yourself with some sweets or healthy snacks and enjoy your book. Reading will help you relax, put your mind off your worries, make you feel better.
6. Take More Naps
Taking a nap can be very powerful way to help you feel good. If you are tired and you feel need to rest – take a nap. A nap can make your body relax in just few minutes and can make you feel fresh and energized when you wake up. Take a time for your nap as it is a great way to feel overpowering might of rest. The basis of self-care is letting your body and mind rest.
7. Exercise More Often
You don’t have to practice heavy exercise. You can embrace power of restorative yoga that is gentle form of yoga that can take you into state of relaxation through not so demanding exercises. You can opt for running or fast walking or going to the gym or taking some of the exercise classes that suit you the best. Exercise will make you feel good about yourself and is one of the best self-care rituals you can do for both your physical and overall well being.
Taking a nap can be very powerful way to help you feel good. If you are tired and you feel need to rest – take a nap. A nap can make your body relax in just few minutes and can make you feel fresh and energized when you wake up. Take a time for your nap as it is a great way to feel overpowering might of rest. The basis of self-care is letting your body and mind rest.
7. Exercise More Often
You don’t have to practice heavy exercise. You can embrace power of restorative yoga that is gentle form of yoga that can take you into state of relaxation through not so demanding exercises. You can opt for running or fast walking or going to the gym or taking some of the exercise classes that suit you the best. Exercise will make you feel good about yourself and is one of the best self-care rituals you can do for both your physical and overall well being.
Self-care rituals are all about showing love to ourselves. And what can be better for our well being than loving ourselves? Learn to indulge yourself with small pleasures that can bring you so much goodness and well being.
*This post contains affiliate links. For more information, please see our Disclosure Policy & Terms of Use.
*This post contains affiliate links. For more information, please see our Disclosure Policy & Terms of Use.
Comment Box is loading comments...
