You’ve probably seen various uncomfortable footage on TV or the internet about heat waves sweeping through different parts of the world this summer. Experts warned that temperatures could rise to record highs this year, and so far, it looks to be the case. But if you have outdoor activities planned, your wardrobe choice or outfits can easily be the difference between breezing through the day or dealing with your clothes chafing your skin. So, are the rising temperature issues threatening your outdoor life? Here are some safe ways you can dress for the hot weather.
Protective Ways To Dress In Hot Weather
1. Do not layer your clothing
Perhaps you want to dress modestly and remain cool in the heat. That means your plan may be to remove one layer of clothing after another when you start feeling hot. But the last thing you want to deal with is more clothing during the day. A safer option is to purchase clothing items that do not require layering while giving you the modest appearance you want. For example, modest summer dresses are excellent for dealing with the heat.
2. Select cool fabrics and materials
While you cannot control the weather, you can limit its impact on you. And one way you can do this is to wear clothes made with cool fabrics and materials. Materials like nylon, silk, and polyester are absolute no-nos when it comes to hot weather. Yes, they may look nice on the exterior, but they make fabrics unbreathable and unhealthy in high temperatures. That means they’ll cause your body to retain more heat and sweat, leading to body orders and skin issues. Materials like cotton and linen create breathable clothes and fabrics. So, pick fabrics that allow your skin to breathe, whether you’re heading to the office in your work clothes or strolling through the park.
Perhaps you want to dress modestly and remain cool in the heat. That means your plan may be to remove one layer of clothing after another when you start feeling hot. But the last thing you want to deal with is more clothing during the day. A safer option is to purchase clothing items that do not require layering while giving you the modest appearance you want. For example, modest summer dresses are excellent for dealing with the heat.
2. Select cool fabrics and materials
While you cannot control the weather, you can limit its impact on you. And one way you can do this is to wear clothes made with cool fabrics and materials. Materials like nylon, silk, and polyester are absolute no-nos when it comes to hot weather. Yes, they may look nice on the exterior, but they make fabrics unbreathable and unhealthy in high temperatures. That means they’ll cause your body to retain more heat and sweat, leading to body orders and skin issues. Materials like cotton and linen create breathable clothes and fabrics. So, pick fabrics that allow your skin to breathe, whether you’re heading to the office in your work clothes or strolling through the park.
3. Pick light colors and lighter materials
Aside from the fabric, the color of your clothes matters more than you think, especially in hot weather. Dark colors like black, darker brown, deep blue-black, dark wine, etc., can trap heat. That means your body will remain warm and take longer to cool down. Lighter and bright colors like white, yellow, and lighter shades of other colors can reflect the heat they receive from the sun. This way, not only will your body avoid heating up easily, it will take you a shorter period to cool down. Also, choose lighter fabrics or materials that will improve aeration around your body.
4. Protect yourself from the sun
It’s safer to avoid spending too much time in the heat. But if you need to be out there, protect yourself from the sun as much as possible. It may be tempting to wear shorts and clothes that expose more skin. But the more skin you leave exposed, the more surface area the sun has to work with. The more skin you cover, the better. So, wear long pants and sleeves made with lighter fabric and brighter colors whenever possible. But if you need to expose your skin, don’t forget your sunscreen. Two other things you shouldn’t forget are your sunglasses and hat.
Aside from the fabric, the color of your clothes matters more than you think, especially in hot weather. Dark colors like black, darker brown, deep blue-black, dark wine, etc., can trap heat. That means your body will remain warm and take longer to cool down. Lighter and bright colors like white, yellow, and lighter shades of other colors can reflect the heat they receive from the sun. This way, not only will your body avoid heating up easily, it will take you a shorter period to cool down. Also, choose lighter fabrics or materials that will improve aeration around your body.
4. Protect yourself from the sun
It’s safer to avoid spending too much time in the heat. But if you need to be out there, protect yourself from the sun as much as possible. It may be tempting to wear shorts and clothes that expose more skin. But the more skin you leave exposed, the more surface area the sun has to work with. The more skin you cover, the better. So, wear long pants and sleeves made with lighter fabric and brighter colors whenever possible. But if you need to expose your skin, don’t forget your sunscreen. Two other things you shouldn’t forget are your sunglasses and hat.
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