Home is where the heart is; it’s where you should feel safest and most comfortable. Not only for you, for your loved ones too. Though unfortunately, that’s not always the case. There are many different factors in your house that can be detrimental to your health and general wellbeing. Whether those factors are noticeable or not, it’s essential that you do everything you can to make your home your safe-haven.
Is Your Home Affecting Your Health?
Your Mental Health
Fortunately, caring for one's mental health doesn't have the same negative stigma as it once had. Self care isn't selfish, and it is urged that you talk about and change areas of your life that can negatively affect your mental wellbeing. With that in mind, you should recognize factors in your home that may be having a negative impact on your mental health, and figure out ways in which you can combat them.
Having an aesthetically pleasing home can have noticeably positive effects on your mental health. Your home is your castle, afterall, so you should live comfortably. A warm and inviting home may make you feel more inclined to invite family and friends over and socialize. You don’t have to spend a lot of money to make a big difference. Interior painting is a DIY task that doesn’t cost much money, and only maybe one day of your time depending on the size of the room. It can change the lighting, bringing more colour and light into your life. Another easy change to make could be the addition of house plants. House plants breathe life into the home and add colour where needed. They’re not a costly option and can make a huge difference.
Your Physical Health
It’s important to look after your physical health just as much as your mental health. Living in certain conditions can not only cause physical pain and long-term injury, but it can also sustain the damage, pain and symptoms that you may have. It might be that you have too many stairs for your body to handle or your living arrangements cause you to hunch over and cause back problems. Sometimes it can be as simple as recognizing those causes and remedying them ASAP.
Sometimes, you’re not always able to find the problem, or maybe the problem hasn’t even presented itself yet. Respiratory problems can be developed over time without you even noticing. It may present itself as coughing, being wheezy or short of breath. Poor air quality, dampness and mouldiness may be the cause. There are companies that can test these factors of your home to determine the direct cause and assist with a solution. For example, Environix in Seattle is a company that does just that. It may be a good idea to get some home testing completed prior to any health issues being presented, and this will alleviate the need for medical advice and bills.