Do you want to make sure your family is as healthy and happy as possible? Seems like a silly question, yet many families aren't as happy as they could be because they’re not doing some of the things in this guide. Each and every family is different, but that doesn’t mean we don’t all have things in common when it comes to doing things that make us healthy and happy.
Here are some of the most simple steps that you can take when you want to start making sure your family is healthy and happy.
10 Simple Steps To A Healthier, Happier Family
Have Family Meetings
Family meetings ensure that everybody is happy, and if not, they ensure that issues get dealt with quickly and smoothly. Here you can discuss anything, from your savings goals to kid’s school work. This is a time you all really need to be able to communicate without arguing, and let everybody have their say. A family meeting once every two weeks should make everybody happier.
Make sure you set goals and topics for your family meetings so that you can be sure you’re actually completing your intentions and not just going around in circles!
Use Positive Language
Whether you’re inside the home or outside of it, use positive language. If you catch yourself using negative words to describe one of your kids, school, food, or something else, your kids will pick up on it and develop these viewpoints and habits themselves. You really want your kids to have a mostly positive vocabulary, so make sure you understand how important it is for you to use positive language - their little brains are like sponges for a long time, and in their first few years they’ve already picked up beliefs from you without anybody even realizing it!
Keep Your Home Clean
Keeping your home clean is essential for a healthier family free from allergies and anything that could make them sick. A clean home is important for a number of reasons, so make sure you schedule in times to clean and come up with a bit of a rota so that everybody can chip in with the chores. Starting kids off young will get them into great habits as they age. Places like cleanhappens.com/ sell non toxic cleaning supplies that are far more natural than the products you’ll find on supermarket shelves. Most people don’t realize that the products they’re using are toxic at all!
Plan Healthy Meals In Advance
Don’t just leave your family meals to chance or ‘whatever you have in’the pantry. Planning your family meals in advance will make the food shop cheaper and easier, and you’ll ensure that everybody eats multiple hearty meals each day to support health and keep them growing. Make sure you know appropriate portion sizes for kids, give them plenty of vegetables, and keep processed/junk foods to a minimum. Don’t just give kids unhealthy snacks to pacify them!
Learn How To Communicate Properly
When you communicate properly, you teach your kids how to do the same. Don't fight in front of the kids. It affects them more than you know. Make sure you articulate why you’re mad if you’re mad, or why your kids shouldn’t do something - don’t just say things like ‘because I said so’.
What are some ways you enjoy your family time? Do you have any traditions you share as a family, or activities you enjoy doing together? Any advice you'd add to the above? Let's start a conversation, and let us know in the comments below.
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