One minute you're sleeping peacefully and the next you're wide awake! This isn't a problem when your alarm has woken you from your slumber but if you wake up in the early hours of the night, it can be more than a little frustrating.

But why are you waking up? If it is something that happens frequently, there might be a very good reason why. Take a look at some of the common reasons below and take the relevant next steps if anything relates to you.

Are These The Reasons Why You're Waking Up At Night?

#1.  You Have Sleep Apnea

If you feel like you need to catch your breath when you jolt awake in the middle of the night, sleep apnea could be the cause. This disorder stops or slows your breathing when you're asleep, and this is why you find yourself gasping for air when you have woken up. Your doctor can diagnose the problem and provide a mask to aid your breathing when you're sleeping, so seek immediate advice if you think this problem relates to you.
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#2.  Bedbugs Are Snuggling Up With You

Bed bugs don't really snuggle up with you, of course, as they are more prone to nibbling away at you as you sleep. If you find yourself waking up because you have an uncontrollable itch that you need to scratch, these little miscreants could be the cause. Signs of a bed bug infestation can include itchy welts on your skin, bloodstains on your sheets, and dark spots of bed bug excrement on your bedding. Even thinking about the problem could make your skin crawl, but if you suspect this is the cause of your interrupted sleep, get in touch with a bed bug removal service. 

#3.  You Had Something To Eat Before Bedtime

There are some foods you shouldn't eat before bedtime, as some of them can cause heartburn, abdominal pain, and a change in your temperature when you're lying down in bed; all factors that can make it difficult to fall and stay asleep. Pizza, spicy foods, and chocolate are some of the common culprits, as are any types of a large and heavy meal. If you are tempted to have a late-night snack, choose a banana, a yoghurt, or a few nuts, as these are all foods that are conducive to a better night's sleep. 

#4.  You Have A Full Bladder

In the same way that you should restrict the foods you eat before bedtime, you should drink fewer fluids too. If you ever wake up needing to go to the bathroom, it might be because you have had a little too much to drink before bed. However, if you do have an overactive bladder, it could be because of a urinary tract infection or type 1 or 2 diabetes, so you should speak to your doctor if you have any major concerns. 

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Finally...

These are just a few of the reasons why you might be waking up at night, but there are other reasons too. It could be something as simple as the temperature in your room or noises outside, but then again, there could be health issues beyond those that we mentioned. Continue your research online and speak to your doctor if you feel you need to. At the very least, you will have better peace of mind when you discover the cause, and this in itself could help you with your sleep problem. 

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