5 Summer Beauty Tips For Women Over 40
With summer already here, you've probably planned fun ways to enjoy your time outdoors. However, if you're over 40, you may want to tweak your beauty routine to ensure the warm months don't affect you. Aging can change your skin, requiring a tailored approach to your summer beauty routines. Understanding your specific needs can enhance your appearance during this vibrant season. Here are six summer beauty tips for women over 40.
5 Summer Beauty Tips For Women Over 40
1. Focus More On Proper Skincare
Summer months may be the time to enjoy the sun's warmth, but remember that excess time in the sun can be brutal on your aging skin in many ways. It can damage the skin, making you look a lot older. That mostly happens when you expose your skin to the sun's harsh UV rays. This mistake can damage your skin's collagen and elasticity, leaving it less firm and supple. Moreover, excess sunlight can also absorb moisture from your skin, leaving it dry and flaky. Even the pool you may jump in to cool off can dry your skin due to its high chlorine content.
Here's a simple summer skincare routine we recommend:
Cleanser: Start your routine by cleansing your face with a gentle cleanser suitable for your skin type. Look for a cleanser that removes impurities and excess oil without stripping the skin of its natural moisture.
Toner: After cleansing, apply a hydrating and alcohol-free toner to balance the pH of your skin and prepare it for the next steps of your skincare routine. Toners also help to refine the appearance of pores. We love The Body Shop's Vitamin E Moisturizing Toner; it's vegan and suitable for all skin types.
Serum: Incorporate a lightweight serum into your routine to target specific skin concerns. Look for serums containing ingredients like hyaluronic acid, vitamin C, or peptides, which can help hydrate, brighten, and improve the overall texture and elasticity of your skin.
Moisturizer With Sunscreen: Choose a lightweight moisturizer that provides hydration and sun protection without feeling heavy or greasy on the skin. Look for formulas that contain antioxidants, hyaluronic acid, or ceramides to nourish and protect your skin during the summer months, as well as an SPF of at least 30; higher if you plan on being out in the sun for an extended period of time.
Eye Cream: Gently apply an eye cream formulated for the delicate skin around the eyes. Look for eye creams that address concerns such as fine lines, puffiness, and dark circles. Pat the product using your ring finger to avoid tugging on the delicate skin.
Exfoliation: Depending on your skin type and sensitivity, you may want to incorporate gentle exfoliation into your routine once or twice a week. Use a mild exfoliator or chemical exfoliant to remove dead skin cells and promote a brighter complexion. Avoid harsh physical scrubs that can irritate the skin.
Here's a simple summer skincare routine we recommend:
Cleanser: Start your routine by cleansing your face with a gentle cleanser suitable for your skin type. Look for a cleanser that removes impurities and excess oil without stripping the skin of its natural moisture.
Toner: After cleansing, apply a hydrating and alcohol-free toner to balance the pH of your skin and prepare it for the next steps of your skincare routine. Toners also help to refine the appearance of pores. We love The Body Shop's Vitamin E Moisturizing Toner; it's vegan and suitable for all skin types.
Serum: Incorporate a lightweight serum into your routine to target specific skin concerns. Look for serums containing ingredients like hyaluronic acid, vitamin C, or peptides, which can help hydrate, brighten, and improve the overall texture and elasticity of your skin.
Moisturizer With Sunscreen: Choose a lightweight moisturizer that provides hydration and sun protection without feeling heavy or greasy on the skin. Look for formulas that contain antioxidants, hyaluronic acid, or ceramides to nourish and protect your skin during the summer months, as well as an SPF of at least 30; higher if you plan on being out in the sun for an extended period of time.
Eye Cream: Gently apply an eye cream formulated for the delicate skin around the eyes. Look for eye creams that address concerns such as fine lines, puffiness, and dark circles. Pat the product using your ring finger to avoid tugging on the delicate skin.
Exfoliation: Depending on your skin type and sensitivity, you may want to incorporate gentle exfoliation into your routine once or twice a week. Use a mild exfoliator or chemical exfoliant to remove dead skin cells and promote a brighter complexion. Avoid harsh physical scrubs that can irritate the skin.
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2. Stay Hydrated
Staying hydrated is crucial for women over 40, especially during the summer months when the heat and sun exposure can lead to increased water loss. Adequate hydration not only benefits overall health but also plays a vital role in maintaining healthy, radiant skin. As we age, the skin tends to become drier and more prone to fine lines and wrinkles. By prioritizing hydration, you can help combat these signs of aging and promote a more youthful complexion. It is recommended to drink plenty of water throughout the day and supplement with hydrating beverages such as herbal teas and infused water. Additionally, incorporating water-rich foods like fruits and vegetables into the diet can further contribute to hydration. Remember that thirst is not always an accurate indicator of hydration, so it's important to make a conscious effort to drink water regularly and keep your body well-hydrated to support optimal health and skincare.
3. Choose Lightweight, Summer-Friendly Makeup
Even if you experience a fairly temperate climate where you live, you'll still need to adjust your summer makeup to cope with the warm weather. During the summer, heavy makeup may feel uncomfortable, especially when it settles into fine lines and wrinkles on your face. Even worse, heavy makeup will make it difficult for your skin to 'breathe,' leading to irritation. Instead, choose lightweight, breathable makeup products. Here are the makeup and skincare products we recommend you use during the warmer months:
Tinted Moisturizer: Opt for a lightweight tinted moisturizer with SPF to even out your skin tone while providing hydration and sun protection.
BB or CC Cream: These multi-purpose creams offer coverage, hydration, and often contain additional benefits like SPF and antioxidants. Look for a formula that suits your skin type and provides a natural finish. Our favorite? IT Cosmetics CC+ Cream with SPF 50.
Sheer Foundation: Choose a sheer or light-coverage foundation that allows your skin to breathe while still providing a smooth complexion. Look for formulations that offer a dewy or luminous finish for a fresh summer look.
Cream Blush: Cream blushes give a natural, dewy glow to the skin. They blend seamlessly and are easy to apply with fingers or a makeup sponge. Opt for peachy or rosy tones that complement your complexion.
Lightweight Powder: If you prefer a matte finish or want to set your makeup, choose a lightweight, translucent powder to control shine without feeling heavy on the skin. Apply sparingly to avoid a dry or cakey look.
Lip and Cheek Stain: A lip and cheek stain is a versatile product that adds a pop of color to your lips and cheeks while providing a long-lasting, natural-looking flush. Choose shades that enhance your natural lip color.
Waterproof Mascara: Opt for a waterproof mascara to prevent smudging or smearing, especially in hot and humid weather. Look for formulas that add length and volume without clumping.
Setting Spray: A refreshing setting spray can help your makeup last longer while providing a hydrating boost. Look for a lightweight formula that sets your makeup without feeling heavy or sticky.
Tinted Lip Balm: Keep your lips moisturized and protected with a tinted lip balm. Choose shades that provide a sheer wash of color while nourishing your lips with SPF and hydrating ingredients.
Tinted Moisturizer: Opt for a lightweight tinted moisturizer with SPF to even out your skin tone while providing hydration and sun protection.
BB or CC Cream: These multi-purpose creams offer coverage, hydration, and often contain additional benefits like SPF and antioxidants. Look for a formula that suits your skin type and provides a natural finish. Our favorite? IT Cosmetics CC+ Cream with SPF 50.
Sheer Foundation: Choose a sheer or light-coverage foundation that allows your skin to breathe while still providing a smooth complexion. Look for formulations that offer a dewy or luminous finish for a fresh summer look.
Cream Blush: Cream blushes give a natural, dewy glow to the skin. They blend seamlessly and are easy to apply with fingers or a makeup sponge. Opt for peachy or rosy tones that complement your complexion.
Lightweight Powder: If you prefer a matte finish or want to set your makeup, choose a lightweight, translucent powder to control shine without feeling heavy on the skin. Apply sparingly to avoid a dry or cakey look.
Lip and Cheek Stain: A lip and cheek stain is a versatile product that adds a pop of color to your lips and cheeks while providing a long-lasting, natural-looking flush. Choose shades that enhance your natural lip color.
Waterproof Mascara: Opt for a waterproof mascara to prevent smudging or smearing, especially in hot and humid weather. Look for formulas that add length and volume without clumping.
Setting Spray: A refreshing setting spray can help your makeup last longer while providing a hydrating boost. Look for a lightweight formula that sets your makeup without feeling heavy or sticky.
Tinted Lip Balm: Keep your lips moisturized and protected with a tinted lip balm. Choose shades that provide a sheer wash of color while nourishing your lips with SPF and hydrating ingredients.
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4. ...And Avoid Harsh Beauty Products
You should also avoid harsh beauty products as you age, especially during summer. As mentioned previously, high humidity can lead to excessive sweating and acne breakouts, and using harsh products with these conditions can lead to irritation. Try to avoid using beauty products that contain acids, aluminum compounds, fragrance metals, and sulfates, to mention a few. Instead, use gentle beauty products, ideally ones made with all-natural ingredients. You might also want to avoid products that contain strong fragrances as well.
5. Pay Attention To Air Quality
In the summer, it's important to be mindful of air quality, as it can have an impact on both our health and our skin. Pay attention to indoor air quality during the summer months by keeping your living spaces well-ventilated. Open windows and doors to promote air circulation and allow fresh air to flow in. Consider using fans or air purifiers with HEPA filters to help remove airborne pollutants, allergens, and dust particles from the environment.
Additionally, be cautious of outdoor air pollution, especially in urban areas or during times of high pollution. When the air quality is poor, try to limit your outdoor activities during peak pollution hours and find indoor alternatives for exercise or recreation. If you do need to spend time outdoors, consider wearing a wide-brimmed hat and sunglasses to shield your face from pollutants and harmful UV rays.
Maintaining good air quality can contribute to healthier skin by reducing the potential for skin irritations and oxidative stress caused by environmental pollutants. It's also beneficial for overall respiratory health and general well-being.
Additionally, be cautious of outdoor air pollution, especially in urban areas or during times of high pollution. When the air quality is poor, try to limit your outdoor activities during peak pollution hours and find indoor alternatives for exercise or recreation. If you do need to spend time outdoors, consider wearing a wide-brimmed hat and sunglasses to shield your face from pollutants and harmful UV rays.
Maintaining good air quality can contribute to healthier skin by reducing the potential for skin irritations and oxidative stress caused by environmental pollutants. It's also beneficial for overall respiratory health and general well-being.
  Room Size (300SF) Dehumidifier, Assorted Colors, amazon.com |
  Dehumidifier + Air Purifier Combo, Energy-Star Certified, amazon.com |
A summer beauty routine for women over 40 is all about finding balance, prioritizing skincare, and enhancing your natural beauty. Focusing on a simple and minimalistic makeup approach, coupled with a mindful skincare routine, can help maintain a healthy and radiant complexion. Remember to stay hydrated, both internally and externally, by drinking plenty of water and incorporating hydrating ingredients into your skincare products. Lastly, being aware of air quality and taking steps to improve indoor air circulation can further contribute to overall skin health.
By incorporating these tips into your summer beauty regimen, you can confidently embrace the season with a glow that reflects both your inner and outer beauty.
By incorporating these tips into your summer beauty regimen, you can confidently embrace the season with a glow that reflects both your inner and outer beauty.
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