5 Simple Steps That Can Massively Impact Your Health And Fitness
If you're on a mission to improve your health and fitness, you may be thinking that eating clean and working out regularly is all you need to do. However, there are many other factors that play a significant role in your wellness journey. To achieve optimal health, it's important to cultivate a healthy mindset, prioritize getting a good night's sleep, and establish a self-care routine. That's why we've put together this list of five simple steps that can massively impact your overall health. So, let's dive in and see what changes you can make to speed up your results and feel better than ever before.
5 Simple Steps That Can Massively Impact Your Health And Fitness
1. ​Increase Your Step Count
It's time to kick that sedentary lifestyle to the curb and start moving more. According to the NIH, "People who took 12,000 steps a day had a 65% lower risk of dying than those who took only 4,000. Higher step counts were also associated with lower rates of death from heart disease and cancer. These benefits were consistent across age, sex, and race groups". Many experts recommend aiming for 10,000 steps a day, but you can simply take the average of what you do now and add a few thousands steps each week until you’re up to 10,000 - 12.000 daily steps.
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2. Start A Self Care Routine
In addition to an exercise routine, you should be engaging in a self care routine as well. Your self care routine can be as simple as getting 8 hours of sleep per night, taking daily vitamins and regularly scheduling your doctors' visits, But to really look after yourself, you should be caring for your mind and body, and talk therapy is a wonderful way to look after your mental health. Working with a therapist can help you develop coping skills for dealing with everyday challenges, manage major life changes and loss and maintain and improve relationships. There's a wonderful saying that goes, "emotional well being is just as important as breathing is", and we couldn't agree more.
3. Get A Good Night's Sleep
Your quality of sleep is crucial. Sleep quality has four attributes: sleep efficiency, sleep latency, sleep duration and wake after sleep onset. According to the National Institutes of Health, there are several factors that determine quality sleep, including getting seven to nine hours of sleep each night and waking up at the same time each day. Consistent sleep patterns will help ensure optimal brain function, physical healing and and improved immune system. If your mattress is worn and causing sleep issues for you, check out Gelfoambed.com. Their mattresses are eco-friendly, healthy, made in the USA and could be just what you need to sleep better at night. Here are a few other things that you can try in the bedroom as well:
- Black out curtains to ensure your room is as dark as possible.
- Keeping electronics out of the bedroom so that you only associate it with sleep.
- Using aromatherapy.
- Ensuring you don’t abuse caffeine or have it too late in the day.
- Giving yourself at least one hour to wind down before sleep each night.
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4. Change Your Mindset
In order for anyone to improve their mental health and physical fitness, they have to change their mindset. Having a fixed mindset--that is, thinking that who you are and what you have is all it will ever be--is detrimental to self growth. Changing your mindset to a growth mindset, i.e., one that is open to change and evolution, is not only beneficial to your well being but can also help improve relationships with friends and family as well. After all, nobody likes a "negative nancy" or a "debbie downer" (sorry, Nancy and Debbie). Hearing how you can't do something, that you aren't good enough, aren't worthy enough, etc. is enough to drive your friends bonkers.
We believe in you--and now it's high time you start believing in yourself, too!
We believe in you--and now it's high time you start believing in yourself, too!
From Visually.
5. Mind Who You Spend Time With
The people who you spend your time with can have a huge impact on your mental health and well-being. If you’re spending time with toxic people who put you down, gaslight you, or make you feel unloved and unworthy, it's time to cut them loose. These people are emotional vampires who are always ready to suck the life out of anyone (and the fun out of any occasion) and these folks have no business being around someone who is trying to live their best life.
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