Whether it's a hectic schedule, a crazy-busy work day or a large, life-changing event, stress can wreak havoc on our bodies. Recognizing the signs of stress is very important for self care, and knowing what we can do to alleviate stress is paramount to keeping our bodies healthy and functioning. Here's five signs of stress, and what they can do to our bodies.
5 Signs That Prove You're Under Too Much Stress
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