Whether it's a hectic schedule, a crazy-busy work day or a large, life-changing event, stress can wreak havoc on our bodies. Recognizing the signs of stress is very important for self care, and knowing what we can do to alleviate stress is paramount to keeping our bodies healthy and functioning. Here's five signs of stress, and what they can do to our bodies.
5 Signs That Prove You're Under Too Much Stress
This blog post is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.