Is it just me or does anyone else feel like the days just fly by and before you know it, your mental ‘to do’ list is as long as your arm and ever-growing? With life, families and careers offering up their usual demands, alongside living during a pandemic and all that brings with it, it’s often easy to forget to take care of ourselves as well as we should be doing.
There are numerous Instagram accounts, magazines, books and websites offering up their advice on self-care and although they mean well, they can sometimes place even more expectations on us, which in turn can increase stress levels and anxiety. Let’s keep it simple and take it back to basics with self-care. Prioritizing yourself doesn’t always come naturally so here are three simple ways in which you could (and should!) take care of yourself.
There are numerous Instagram accounts, magazines, books and websites offering up their advice on self-care and although they mean well, they can sometimes place even more expectations on us, which in turn can increase stress levels and anxiety. Let’s keep it simple and take it back to basics with self-care. Prioritizing yourself doesn’t always come naturally so here are three simple ways in which you could (and should!) take care of yourself.
4 Ways You Should Start Putting Yourself First
Sleep
See, I told you we would keep this simple. We all know that sleep is essential to our well-being. Sleep is an essential function that allows your body and mind to recharge and heal, repairing out organ systems, including immune systems, muscles and various hormones. It also plays a vital role in developing our memory, helping us to retain what we learned or experienced throughout the day. Quite simply, without enough sleep, the brain cannot function properly.
The very best way to give yourself some self-care is to have an early night and as much peaceful, restful sleep as you can manage. This is sometimes easier said than done, particularly if we have had a stressful day, have something we’re anticipating the next day or have young families. Essential oils can work brilliantly to create a calming environment and help you to relax. Or perhaps try going to bed a little earlier and reading a book or listening to a podcast to switch off.
The very best way to give yourself some self-care is to have an early night and as much peaceful, restful sleep as you can manage. This is sometimes easier said than done, particularly if we have had a stressful day, have something we’re anticipating the next day or have young families. Essential oils can work brilliantly to create a calming environment and help you to relax. Or perhaps try going to bed a little earlier and reading a book or listening to a podcast to switch off.
See A Professional About Aches And Pains
Hands up, who has had a niggling pain or problem that they try to ignore in the hope it will go away by itself?! One of the best ways to look after yourself is to see a professional when you need to. For example, do you suffer from hand pain after sitting at a computer all day? Then see a hand and wrist specialist who may be able to offer you advice, support or treatment. Addressing these niggles when they arise will make your days a little easier and hopefully save you from any future, more long-term issues.
Prioritize Hair Care And Skincare
Ok, so this may not seem to be particularly important in the grand scheme of things but haircare and skincare are easy ways to make you feel a whole lot better and needn’t cost the earth. Why not create some homemade face or hair masks and prioritize finding the time to give yourself a mini spa session? You could spend some time looking for recommendations for your hair or skin type, look up some easy hair and skin routines and re-create salon vibes at home. We all know that when our hair and skin looks great, we feel so much more confident!
Feed Your Brain And Keep Adding New Skills
One of the best ways to put yourself first is by ensuring your brain is kept in a healthy spot. This means feeding your brain with food and with information. If you have no energy, then your brain isn’t going to function as well as you’d like. If you don’t keep challenging your thoughts, then your idle brain will lose power. So, learn new things and always eat nutritious meals. Take on the world of crypto and learn the cryptocurrency market capitalisation 2021 while taking on at least three full meals a day. The more energy and the more knowledge you put into your being, the more self-care you’re going to receive.
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