During this worldwide pandemic, even the most laid back people have been hit by pangs of anxiety and stress. It doesn’t matter whether you know someone who has had the virus, whether you are concerned about the stability of your job, or whether you are concerned about your kids’ schooling, Covid-19 has caused stress to manifest in a way like never before. You need a space to let off steam and to find solace on those days that are particularly testing. Your garden is the ideal outside area to relax, unwind, and switch off. Take a look at how you can make your garden a stress-relieving haven.

3 Simple Ways To Create A Stress Relieving Garden

Lighting

If you were renovating the interior of your home to try and create a more relaxing ambience, your lighting would be a key facet of this. Lighting can be bold, bright, stark, natural or fluorescent. If you are seeking to add a tranquil feel to your garden, ensure that you install some low light solar post lights around some of your foliage. As the sun sets, your natural hues will highlight some key plants in your borders. Fairy lights adorning trellis and fencing can also bring some twinkle to your garden. Don’t opt for the bright white crisp light, and choose the orange-hued alternative. This light is softer and more relaxing.

In the daytime, it is wise to create a space that allows as much natural light as possible to flood into your space. Cut back some of your foliage to ensure it doesn’t become jungle-like and block out light. With some creative pruning, you can actually channel the light around your garden. If you have a small backyard, place mirrors on your fencing or boundary to reflect light around the space.
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​Seating

A relaxing space needs some luxury seating that will allow you to take a load off. Consider the delights of wood adirondack chairs as an option. These well-constructed chairs are adjustable and can help you lay back in the sun and recline. You could look into sun loungers for those moments where you want to have a snooze in the sun. For ultimate relaxation, there is nothing better than a swing seat or a hammock. These naturally cushion your body and spread your weight evenly leading to excellent comfort.

Greenery

If your garden is looking a bit gray because it’s more concrete and patio than flora and fauna, consider whipping in some more greenery. Planting up some borders with hardy perennials can allow your garden to bloom all year round. Scientific studies have proven that being immersed in the natural world can lower blood pressure and improve our mental well being. Natural light will allow your circadian rhythm to improve leading to better sleep patterns and less anxiety. The tranquility that you can find in your garden can help you banish your negative feelings.

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Coronavirus has seen the world shift immeasurably and we have all had to adjust to a new normal. Follow this guide and you can create the ultimate stress-relieving garden.

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