Nobody wants to have wrinkles, especially if you’re still quite young. Nevertheless, you can easily start getting wrinkles or crows feet around your eyes in your twenties. The good news is that you can both reduce the appearance of wrinkles and slow down the process by which they appear. It sounds like magic, but it’s all about understanding how your skin works!

So, here are three ways to combat wrinkles and get smoother skin - all of which are backed by science and help you improve your skin from within.

3 Science-Based Ways To Combat Wrinkles And Get Smoother Skin!

1.  Boost Collagen Production

Collagen is a protein found in your skin that basically gives it a firm structure. There are lots of benefits that collagen provides your skin and your entire body, but it is essential for combatting wrinkles. People with wrinkles will usually have a low production of collagen in their skin. As such, it loses its firmness. Therefore, the best way to fight this is by boosting your collagen intake. You can do this in so many ways, some of which are fast-acting, others of which take time. Cosmetic surgeries like Soma provide laser skin treatments that can activate collagen and increase production through heat. Collagen supplements also exist, and many topical creams contain it as well. Whatever your method, just know that boosting your collagen production will help your skin stay smooth and firm. ​
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2.  Use SPF

SPF is the thing in sunscreen that protects you from getting burned. Effectively, it prevents the harmful rays from the sun from damaging your skin. Sun-damaged skin is prone to getting wrinkles, mainly because the UV rays penetrate the top layer and cause problems. You can think of it like you’re literally being cooked in the sun and your skin gets dried up and becomes wrinkly. Wearing SPF can prevent wrinkles, and this is backed up by many scientific studies. Even when you’re not sunbathing, it pays to wear sunscreen so you protect your skin and prevent wrinkles. 

3.  Wash Your Face Before Bed

Make sure you wash your face before going to bed every single evening - especially if you have makeup on. If you don’t do this, all the sweat and dirt gets soaked up into your skin and clogs pores. While you probably know this causes acne breakouts, it can also lead to wrinkles. All the bacteria, toxins, and chemicals on your face (mainly from makeup) will damage your skin by restricting collagen and elastin production. We know what collagen does, and elastin is also crucial in the fight against wrinkles as it gives skin the bouncy and elastic texture. A lack of it leads to droopy skin. Was your face to ensure all the harmful things are wiped away and your skin is left in perfect condition. This is one of the easiest ways to delay the onset of wrinkles when you’re young!

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The summary of all these tips is basically that you need to encourage good levels of collagen and elastin while protecting your skin from UV rays and other harmful things. It’s not overly challenging, and you will see incredible results if you keep up with a good skincare routine. 

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