3 Science-Based Ways To Combat Wrinkles And Get Smoother Skin
Very few of us look forward to having wrinkles, especially if we're still young (or young at heart!). Marionette lines, nasolabial folds and crows feet begin to appear in your mid-twenties due to many factors: genetics, slower cell production and exposure to sunlight, for example. The good news is that you can both reduce the appearance of wrinkles and slow down the process by which they appear. It sounds like magic, but it’s all about understanding how your skin works.
If you're wondering how you can best combat wrinkles and get smoother skin overall, we came up with three ways that are backed by science and can help improve your skin from within.
If you're wondering how you can best combat wrinkles and get smoother skin overall, we came up with three ways that are backed by science and can help improve your skin from within.
3 Science-Based Ways To Combat Wrinkles And Get Smoother Skin
1. Boost Collagen Production
Collagen is a protein found in your skin that basically gives it a firm structure. There are lots of benefits that collagen provides your skin and your entire body over all, but it is essential for combatting wrinkles. Folks who are experiencing wrinkles usually have a lower production of collagen in their skin and, as such, skin begins to lose its firmness.
The best way to fight collagen loss is by boosting your collagen intake. You can do this in many ways, some of which are fast-acting, others of which take time. Cosmetic surgery centers like Soma provide laser skin treatments that can activate collagen and increase production through heat. Collagen supplements also exist, and many topical creams contain it as well. Whatever your method, just know that boosting your collagen production will help your skin stay smooth and firm.
The best way to fight collagen loss is by boosting your collagen intake. You can do this in many ways, some of which are fast-acting, others of which take time. Cosmetic surgery centers like Soma provide laser skin treatments that can activate collagen and increase production through heat. Collagen supplements also exist, and many topical creams contain it as well. Whatever your method, just know that boosting your collagen production will help your skin stay smooth and firm.
  Youtheory Collagen with Vitamin C, Advanced Hydrolyzed Formula for Optimal Absorption, amazon.com |
  Vital Proteins Collagen Peptides Powder, amazon.com |
​​​2. Use SPF
SPF (sun protection factor) is a measure of how much solar energy (UV radiation) is required to produce sunburn on protected skin (i.e., on skin treated with sunscreen) vs. how long it would take for unprotected skin to burn. In addition to age spots and skin cancer, unprotected skin is prone to premature wrinkles, mainly because the sun's UV rays penetrate the top layer of your dermis causing damage. Wearing SPF can prevent wrinkles, and this is backed up by many scientific studies. Even when you’re not sunbathing, it pays to wear sunscreen so you protect your skin and prevent wrinkles.
  CeraVe AM Facial Moisturizing Lotion SPF 30, amazon.com |
  La Roche-Posay Anthelios Clear Skin Dry Touch Sunscreen SPF 60, amazon.com |
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3. Use A Scientifically Proven Skincare Regime
Using skincare products that are scientifically proven to reduce wrinkles and prevent further damage to your skin should take precedent over other trendier (and sometimes pricier) skincare products. Here's some examples of the types of products you should consider adding to your skincare routine:
- Retinol: Retinol helps to promote skin renewal, also boosts your skin's collagen production and reduces the appearance of fine lines & wrinkles.
- Argan Oil: Helps to reduce fine lines & wrinkles, scarring and stretch marks.
- Alpha Hydroxy Acids: Helps to increase collagen production, reduce fine lines & wrinkles and increase the thickness of your skin.
  RoC Retinol Correxion Deep Wrinkle Retinol Face Serum, amazon.com |
  Alpha Skin Care Intensive Renewal Serum, amazon.com |
Wrinkles can be a natural part of aging, but that doesn't mean we can't do anything about them. By incorporating collagen supplements, SPF protection, and a consistent skincare routine into our daily lives, we can combat wrinkles and achieve smoother, younger-looking skin. Remember to be patient and consistent with these practices, as results may take time to appear. With a little dedication and a lot of self-care, we can keep our skin looking its best for years to come.
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