If you have a stressful job then you know that sometimes, there isn’t anything that you can do about this. You may feel as though you can’t treat the problem at its source unless you get another job and this just may not be an option for you right now. This is completely understandable, but recognising the first signs of stress is very important if you want to look after your body for the long-term.
Signs That Your Body Is Under Too Much Stress
Acne is a huge sign of stress. When you feel stressed out, you may touch your face more often and this can lead to bacteria spreading. This causes bacteria to spread even more, so it really is an endless cycle. A lot of studies have been done to show that acne does tend to occur more if you are under a lot of stress as well, and this is more common in men than women. On top of this, stress causes hormonal shifts which can lead to more oil being produced in the skin. This really doesn’t help acne either, but a good skin cleansing lotion can help you to stop your acne from getting even worse.
When the body is under a lot of stress, you may find that you have a decreased level of energy and you may even find it harder to get out of bed in the morning. On top of this, stress can also lead you to experience insomnia which can make it much harder for you to maintain a good level of concentration during the day. The main thing that you have to take note of here is that it may not be your stress that is to blame, it could be your mattress. If you suspect that your mattress is on its way out then this could be causing you problems with your sleep and you may even find that you can’t get comfortable at night as well. If you want to avoid this then buying a new mattress may be the best way for you to go. Check out this mattress selection guide if you want to find out more about that.
Of course, you might not always be able to remove the source of stress, and at times, you may even find it hard to know which part of your life is putting you under so much pressure as well. For example, it could be the fact that you are moving house, your job or even family issues, and at times you may not always be able to deal with them. By understanding the signs of stress however, you can easily go on to try and prevent them and you may even be able to give your body the boost it needs as well. For example, if you are sluggish then going to the gym can work wonders, or if you have acne then look at your diet.
You May Also Like:
Stalk Us On Social Media!